I like to think of myself as a bit of a human
guinea pig in everyday life, I like to tweak, review, and keep track of my diet,
fitness and general lifestyle. Call me naive but if I read 'Three green tea's a
day improve skin after four weeks' I'm most likely to try and see it through
just to see if there is any noticeable difference.
Constantly trying thing's
inspired the 'Try Test Tell' series on my blog. The aim of this series is to try
some of the talked about diet, fitness and lifestyle changes and report back on the results. Now as always a little
disclaimer I'm not a nutritionist but I do believe that no one quite knows your
body like YOU do. I know how I feel after certain foods, I know what makes me
feel happy and healthy. The tips and tricks in this series won't be me
promising a similar result to everyone as let's face it everyone is different but who knows these posts may prove helpful, useful or even inspire someone somewhere… *tumbleweed*
If you’re struggling with bloating and nothing seems
to be doing the trick, gluten may be the problem. After getting asked
'when is it due' I decided enough was enough, I need to stop the tuck in and go
approach and really tackle the root of my bloaty belly. So after
reading a random article somewhere my ban on bread and pizza (boohoo) began.
Through the month of March I was breadless, and craving pizza.
Prior to my 'gluten free' challenge I ate a lot of bread. Most mornings
consisted of two slices of toast, followed by a sandwich come
lunchtime and to top it all off some days I'd even have a slice of toast on my
return from work to bide me over until dinner time.
Although as far as I'm
aware I don't suffer from celiac disease, it's been proven that
you don't need to suffer from celiac disease to be affected by
gluten. Some people may even have a sensitivity or intolerance
without realising it. Wheat (because of the gluten that comes with it) is one
of the most highly allergenic foods, it’s also been linked to bloating and
IBS. Other side effects from gluten include fatigue, foggy mind, and
headaches.
After eating bread/pizza
or anything with gluten in I felt bloated and sluggish so for me it was a no
brainer to cut gluten out of my diet. So what did I notice? Well no more
sluggish feeling after breakfast or lunch. Bloatiness was kept to a minimum.
Dare I say it I even found I had more energy throughout the afternoon at work,
feeling less sluggish and tired really boosted my mood and I just found I had
more energy to get me through the day. Eating porridge and slow releasing foods
at breakfast time meant I made it until lunch without my usually hungry
feeling. In the short space of time I gave up bread I noticed a huge difference
in my stomach physically my waistline had reduced… fair enough I wasn't rocking
mega abs, but my stomach appeared a little slimmer. I wish I'd taken before and
after pictures but in all honesty I didn't think there would be any change or
difference in size.
So guys if you suffer from
a bloaty belly, tiredness and lack of energy and feel like you've tried just
about everything why not look at reducing the levels of gluten in your
diet.
Have
you tried cutting out certain foods from your diet? Do you avoid gluten?
