Mini v Nutrition - Protein Review

The 'sports related' protein product sector is booming, there's no escaping the endless adverts and promotional posters advertising that protein shake by a brand you've never heard about promising to give you a size 8 waist in just 8 weeks! It can be easy to feel daunted by the vast amount of products on the market, especially for your average Joe like me. Establishing what a protein product actually does or what type of protein is most suited to your fitness goals is a challenge in itself!

Superdrug Vitamin E Refreshing Toning Mist

A few months ago I found myself in quite the predicament, after using the last few drops of my Liz Earle Skin Tonic (a firm favourite and constant repurchase) I felt lost and my skin started to suffer.

Liz Earle Limited Edition Cleanser - Jasmine & Osmanthus

For many years now I've had a long term love affair with all things Liz Earle, I've dabbled into other skin care brands, but I know that I can always rely on Liz Earle to get my skin back in tip top condition. The Cleanse & Polish cleanser is a cult classic so when I heard that Liz Earle had added a new limited edition scent to their tempting trio I was super excited to try it. A review by one of my favourite bloggers had me sold - Anoushka Loves (be sure to check out her blog after reading this post of course!)

July Favourites + Life Lately

It's not very often I'm happy to see the passing of a month, but thank gosh July is over! For me July was the busiest month of the year (so far), but that sure didn't stop me from falling in love with some old favourites and discovering some new ones. So for today's post I thought I'd share my products, food and fitness items that I've loved using throughout the month -